Week 3 is complete and week 4 of Country Heat starts tomorrow! Follow me on my Facebook (fb.com/) and Instagram (MelissaBrown66) for daily pictures and videos. I would like to take time right now to reflect on week 3 as well as share my workout and nutrition plan for week 4 with you. I felt much better in week 3 than week 2. 129 views, 4 likes, 0 loves, 0 comments, 13 shares, Facebook Watch Videos from Robin McCaine: Happy Saturday Heres your fitnessminute Get it in. My kids joined me more than usual this week and that is OK.Ĭold is finally leaving my body and my energy levels are back to normal! This mommy doesn’t miss out on her “ME” time even when sick. I improvised some of the moves in the workouts so that I could have my little man on my hip. Squats are always one of my go to moves for substituting one move for another. I always make sure that my baby is safe (head supported) in my arms when I am doing the workout with him. My workout schedule for week 4* looks something like this: I do have two baby carriers that I use as an option when he wants to be close to me. There is a ton of dancing and giggles even if the workout wasn’t 100% on point. I’m making progress when my feet are moving! Check out the video below from the workout Wild Goose Chase. *I follow the Country Heat Deluxe workout calendar versus the basic.Ĭalorie range 1,200 to 1,499 – Plan A per the Country Heat calculation in the nutrition guide that comes with the program. Country Heat is a Beachbody video workout set for the whole family. 1-16 of 20 results for 'country heat workout dvd' Results Price and other details may vary based on product size and color.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |